Having a mental health issue can make you feel isolated at times and as though no one can understand your struggles. On the other hand, talking to someone else about it often seems not possible due to a lot of reasons.
A lot of people who have mental health issues shy away from discussing them because they feel uncomfortable, ashamed, or stigmatized. Still, it’s ages past time for us to stop being ashamed to discuss mental health.
The Concerns with Mental Health Conversations
It seems like there are conversations about mental health everywhere these days. Our online community, friends, and family connections, as well as mental health posters, all seem to be becoming more genuine, fragile, and open.
People are falling ill, losing their jobs, and passing away. An uncertain future is causing a great deal of people to feel more anxious and sometimes even hopeless. It is critical to acknowledge these challenges as, at least in particular, an element of the human experience.
The percentage of American adults who reported experiencing symptoms of “serious psychological turmoil” increased significantly between April 2020 and 2018. People experience anxiety and disconnection. They are concerned about their careers and loved ones.
The uncertainty that has surrounded so many things in recent years can seriously aggravate preexisting mental health issues. To put it in perspective, running a marathon is certainly difficult, but it becomes worse when you just can’t see the finish line.
To make things worse, we still have issues with shame and stigma. It goes without saying that trying to maintain and improve your mental health on your own will become more difficult if you do it without adequate support from your surroundings.
We should be happy that therapy has become more accepted. It’s come to the point where television programs are highlighting less well-known forms of therapy. Sadly, the stigma surrounding medication remains, often much stronger than the one related to therapy.
It’s unfortunate because medicine has a major role in the mental health of a lot of people. The stigma will persist as long as people believe that mental health issues are somehow more embarrassing than physical illnesses.
How to Normalize Mental Health Conversations
It is up to us to contribute to the normalization of mental health discussions. However, what does the actual process of normalizing mental health issues look like in real life? Here are a few ways you can start implementing it.
1. Share Your Experience
One of the best things you can do if you have experienced anxiety, depression, or another form of mental disorder is to share your story. Yes, there are risks involved in revealing a past mental health condition. From a public relations perspective, negative stereotypes about people with mental illnesses can result in deliberate discrimination.
However, there might be advantages as well. It can be an aid for recovery and the deconstruction of stigma for those dealing with mental health issues who listen to your story. You can do this by using online spaces such as blogs, social media accounts, or support groups on mental health forums.
2. Denying the Mental Fitness Myth
We often define mental toughness as a psychological advantage that enables people to persevere through hardships, overcome challenges, and attain greater success. Numerous widespread misconceptions exist regarding mental toughness, which may affect your perception of its roots and your motivation to build more of it.
To a certain extent, all of us are mentally strong, and we can all get stronger. Furthermore, mental health sufferers are not mentally feeble. Whether they suffer from PTSD, depression, anxiety, or another mental health condition, everyone has the capacity to strengthen their mental defenses.
3. Reaching Out to Close Ones
It’s not always easy to ask for help. You might think that by sharing your troubles with others, you’re burdening other people. Nonetheless, those who genuinely care about you will try to be there for you. Opening up that conversation is often a crucial step towards getting better, even if it appears that they don’t understand at first.
You are not alone, even if it feels like you have nowhere to turn for help or that no one is interested in you at this moment. Numerous fantastic hotlines and online resources are available to provide you with a network of qualified experts who care deeply about you and want to stay with you during a difficult time.
When was the last time you spoke candidly and openly about your mental health with someone else? It’s time to move forward with the discussion of mental health in various settings and empower people to create a community that incorporates well-being into every aspect of life.
When it comes to businesses, they must give leaders the tools they need to promote mental health among their employees. However, it’s not all up to the leaders. Businesses as a whole must collaborate on resources and tools so that teams can develop wellness programs.